Monday, July 16, 2012

Be Fit - Free Workouts on YouTube

I am really enjoying these work-out videos on YouTube.  I've been doing several of the videos from the BeFit in 90 workout system.  I walk 2 miles every day, so I'm just using them as additional exercise and toning - picking different muscle groups to concentrate on each day - not following the whole 90-day system.

I do this one quite often:

and I did this one today:

I think I need to do this one more often, because I was having a hard time jumping by the end there! 

If you're looking for a good workout challenge, be sure to check out the 90-day Workout System from BeFit in 90.  It's available exclusively on YouTube for FREE and includes strength, cardio, flexibility, yoga and high intensity drills.  There are playlists for each day, and all you have to do is start with the playlist for Day 1 and continue through the workout playlists for 90 days.  And then?  Then you'll probably be addicted to exercise, and you'll keep doing it!

Besides the BeFit in 90 system, Lionsgate BeFit has many other exercise videos available - again, for FREE on YouTube.  There are some Dirty Dancing workouts and some Dancing with the Stars workouts that really look like fun.  I think I'll try some of those next.